Cultivate a state of non-judgmental awareness and attention to the present moment, observing your thoughts, feelings, and sensations with openness and acceptance, fostering a deeper understanding of yourself and the world around you.

Engage in a contemplative practice where you sit in silence, letting go of thoughts and distractions, and simply being present with the divine, experiencing a deep sense of inner stillness and connection.

Immerse yourself in sacred texts or images, reading or observing them slowly and attentively, allowing their meaning and symbolism to penetrate your heart and invite personal reflection, leading to a profound understanding and connection with the divine.

Engage in a repetitive prayer or mantra, such as the Jesus Prayer, synchronizing it with your breath, allowing the words to become a focal point that deepens your connection with the divine, bringing peace and tranquility to your being.

Carve out intentional periods of silence, solitude, and rest, creating space for reflection, introspection, and renewal, nurturing your spiritual well-being and cultivating a deeper relationship with the divine.